Super Health Simply
CHICKENS
Chickens are very easy to keep and are just essential the the complete plan. Chicken are omnivorous, so they eat about everything. Eggs, particularly the yolks are a super-food. Eggs from pasture-raised chickens are much richer in vitamins than those raised without.The are also a good source of omega 3 fatty acids, including the ready-to…
Read MoreENDOTOXEMIA
ENDOTOXEMIA Gram-negative bacteria have an outer membrane that contains highly toxic components called endotoxins or lipopolysaccharides (LPS). LPSs are large molecules composed of both lipids and saccharides. These molecules provoke powerful immune reactions. As inflammation is part of the immune response, whenever our immune system encounters lipopolysaccharides, inflammation always happens. Even after the gram-negative bacteria…
Read MoreEXERCISE AND REST
BALANCE OF EXERCISE AND REST The body has two basic states, which both must have adequate time for the body to be healthy. There is the active state and the rest/digest state. Exercise has a profound effect on health. The stress is usually put on cardiovascular health, but in reality, it affects pretty well every…
Read MoreDIET AND NUTRITION
ANIMAL FOODS AND PLANT FOODS Animal foods provide nutrition in the most readily available form. In my opinion, vegan diets are simply inadequate. Plants have anti-nutrients, such as tannins and phytates which bind proteins and some minerals. Their proteins also tend to be low in a couple amino acids. Animal sourced foods are more digestible…
Read MoreMILK
Some cultures survive on diets consisting of up to 80% raw cow, goat &/or sheep milk. ***THE MILK CURE*** The following is an edited version of an article by Dr. J. R. Crewe, of the Mayo Foundation, forerunner of the Mayo Clinic, published in Certyied Milk Magazine, January 1929. The “Milk Cure” was the subject…
Read MoreRAW FOOD
SOME FACTS: Laboratory rats that eat raw foods will live about three years. Rats that eat enzyme·Iess chow diets will live only two years, a 30% reduction in lifespan. l The Max Planck Institute for Nutritional Research in Germany has found that there is only 50% bioavailability in animal protein that has been cooked. Cooking…
Read MoreGOAT MILK
FRESH, RAW, PASTURED GOAT MILK! is a near-perfect food; with it’s wealth of nutrients, is truly a super-food and nutrition power-house, that is well tolerated by and those with protein sensitivities (allergies etc). 1. The “Milk Cure”, of the early 1900’s, used raw (cow) milk only to cure a wide range of ailments, including kidney…
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