Fruit Archives - SJB Abundance Farms

Fruit and Nuts

By Amanda | March 16, 2018

Here on the mini-farmstead we successfully grow bananas, citrus, pineapples, star fruit, avocados, loquats, Cattley guava, capulin (strawberry tree), mulberries, white sapote, , elderberries, sapodilla, canistel (egg fruit) sugarcane (not actually a fruit, but…) and have many more are in the experimental phase. Fruit is superior to grain as a carbohydrate source. Fruit provides…

DIET AND NUTRITION

By Amanda | May 21, 2017

ANIMAL FOODS AND PLANT FOODS Animal foods provide nutrition in the most readily available form. In my opinion, vegan diets are simply inadequate. Plants have anti-nutrients, such as tannins and phytates which bind proteins and some minerals. Their proteins also tend to be low in a couple amino acids. Animal sourced foods are more digestible…