CHICKENS

Chickens are very easy to keep and are just essential the the complete plan. Chicken are omnivorous, so they eat about everything. Eggs, particularly the yolks are a super-food. Eggs from pasture-raised chickens are much richer in vitamins than those raised without.The are also a good source of omega 3 fatty acids, including the ready-to…

Read More

DIET AND NUTRITION

ANIMAL FOODS AND PLANT FOODS Animal foods provide nutrition in the most readily available form. In my opinion, vegan diets are simply inadequate. Plants have anti-nutrients, such as tannins and phytates which bind proteins and some minerals. Their proteins also tend to be low in a couple amino acids. Animal sourced foods are more digestible…

Read More