DIET AND NUTRITION

ANIMAL FOODS AND PLANT FOODS Animal foods provide nutrition in the most readily available form. In my opinion, vegan diets are simply inadequate. Plants have anti-nutrients, such as tannins and phytates which bind proteins and some minerals. Their proteins also tend to be low in a couple amino acids. Animal sourced foods are more digestible…

Read More

Lac Et Mel Farms

Mini-farming is beneficial in so many ways! It give you the very highest quality food, while saving money, and giving you a healthy, daily source of exercise outside in the sunshine and fresh air! Of course, it is good clean recreation. My “system” is designed to combine beauty with utility, while keeping the time and…

Read More